About Us

It turns out women can have it all, but it’s exhausting! Exhale Lifestyle is a Boston based media company dedicated to producing quality content for women juggling careers, entrepreneurship, family obligations, hobbies, and that elusive thing called rest.

Our women-focused journalism covers meaningful topics in digestible formats so our on-the-go readers can get the information they crave without the hassle.

Side note:  Due to the impact of COVID 19 2020 Exhalelifestyle had to pause our operations.  We are delighted to announce that we will resume creating new content  again Spring 2024!  Despite the challenges faced by many businesses that had to close permanently, we are thankful for the opportunity to continue producing content for women.

Our Team

Sandra Casagrand

Founder and CEO

Sandra Casagrand, a publisher in the Boston market for more than 20 years, has a keen interest in quality content and a demonstrated commitment to improving social conditions. As a graduate of Simmons College, Sandra has a long-held passion for women’s issues. Her goal has been to create a women’s media company focusing on the most important aspects of women’s lives. Sandra understands the powerful influence media and its images have on how women see themselves within their society. sandra@exhalemediaco.com

CELINA COLBY

Staff Writer

Celina Colby is a Boston-based journalist specializing in arts and culture, food and beverage, and travel stories. Off the page she can be found searching for the perfect empanada, strolling art museum halls, and binge reading new novels.

Karen E. Miller, Dr.P.H.

Health Advisor

Karen E. Miller, Dr.P.H., has an extensive background in the health care industry. Karen’s experience includes direct patient care, education, consulting, and public health. Karen was instrumental in developing and managing one of the first “Centers of Excellence” programs for a large Fortune 500 company. Karen received a bachelor’s degree from Boston University and master’s degrees from Columbia University and New York University. Karen also received a doctorate in public health from the University of Texas Health Science Center at Houston. Karen serves on the board of the Massachusetts Association for Mental Health and as an advisor to Community Conversations: Sister to Sister, a women’s health initiative to improve the health of women of color.

Kalman Gacs

Web Developer

Kalman Gacs is the Project Manager and Creative Director of Viv Web Solutions—the web development company building and managing Exhale’s website. They were selected because of their impressive experience and overall business philosophy. Viv Web Solutions is a full-service online marketing firm dedicated to helping companies grow and prosper on the web. Their obsessive attention to detail, creative thought process, and unwavering support—coupled with their extensive technical expertise—are a perfect fit for Exhale.

Jill Beresford

Strategic Advisor, Consultant

Jill Beresford became the CEO and chairman of the board of a publicly held corporation during the 1990s. The company teetered on the brink of bankruptcy and she was successful in turning it around into profitability. At that time, only 3 percent of the world’s companies were led by female CEOs. Today, that number is only 5 percent. Most recently, the American Small Business Development Centers recognized Jill as the top small business advisor in Massachusetts, where she was awarded the coveted State Star Performer award. Prior to her small-business advising focus, Jill spent 25 years successfully working in the turnaround and restructuring industry, filling the positions of CEO, CFO, CRO, and/or CMO. Jill has worked in a wide variety of corporate environments, including private, public, international, startup, family-held businesses, Chapter 11 bankruptcies, orderly liquidations, and turnaround situations. Jill received her M.B.A. from Boston University.

Advertising

Advertising opportunities available on Exhalelifestyle do not include do-follow paid content ads. All paid posts are marked as paid, and content has to be high quality and relevant to our readers. We limit the number of paid posts allowed each month. Display ads are available in 970×250 and 300×250 and are sold by the month.

Marketplace specs are:

Marketplace logo:

310 x 124 px

Marketplace top image size

3000 px x1200 px

Optimal for an image that needs the highest resolution on all devices:

6 images are allowed on each post, and the word count is not limited.  Marketplace ads are promoted on the homepage as well as on social media.

Please get in touch with sandra@exhalemediaco.com for more information.

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