Having a growth mindset is key to success (and happiness). Yes, hard work, persistence and passion are all important, but not nearly as effective without the underlying belief that your goals, wishes and dreams are possible.

Spend a fun and productive afternoon with Executive Coach and women’s leadership specialist Barbara Roche as she guides your through a series of exercises to unleash your own potential and the action steps to bring it to reality.

WHAT TO EXPECT

We’ll start by identifying what you are most proud of and what gives you a deep sense of satisfaction.

WORK-IN

Looking Back on 2019: You’ll review the last three months through a very focused lens and identify what to keep, what to discard and what needs to go on the back burner in order to make space for your 2020 goals. You’ll discover the internal roadblocks that undermine your success and may even be keeping you from thinking big.

Looking Ahead: Now we tackle the future. What action steps do you need to take to make that big move? We’ll get very specific about the what, the when, and the how. Bring a notebook and pen.

WORKOUT

Bring your sneakers and yoga mat. Now we get up and move so that we include a kinesthetic aspect to our 2020 reset. Nothing too jarring, just enough to get a few beads of sweat on your brow. You’ll end with a luxurious stretch and breathing activity.

We close by revisiting our intentions, our key action steps and our recalibrated internal voice.

Hope to see you there!

Barbara, AKA Coach Roche