“Can’t is a four-letter word.” “This is a blessing in disguise.” “Don’t worry; be happy.” You’ve probably heard all these idioms about positivity. Even though they’ve become cliché, positivity truly makes a difference in your day-to-day life. So, train your brain to think positively, and you’ll be able to look on the bright side more often.

From stress management to improved confidence, we’ve outlined some of the benefits of a positive mindset.

You’ll Better Cope with Stress

Nothing can ruin your day quite like stress can, and the side effects of too much stress can be truly painful. Stress doesn’t just hurt your mental health — it can have some nasty effects on your physical well-being, too, ranging from pulsing headaches to persistent muscle tension. Stress is just as much a physical ailment as it is a mental one.

Luckily, with the help of a positive mental attitude, you can nip that frazzled mentality in the bud and learn to cope with situations such as road rage during your commute or a drastically increased workload at the office.

If you have a negative attitude, these unexpected situations can cause undue stress, but adopting a positive mindset can put these minor setbacks in perspective. This will have you feeling better — mentally and physically — in no time.

You’ll Bounce Back from Disappointment

Life can be great at times, but you’ll inevitably face your fair share of disappointment over the years.

Disappointment can seemingly put your life on hold, but it doesn’t have to stay this way. Often, bad life events such as a breakup or losing one’s job can feel like the end of the world, but with the help of positivity, you won’t be down and out for too long.

One big benefit of a positive mindset is that you’ll be able to better cope with letdowns in your life. That way, they don’t set you back. Instead, you’re able to come back stronger and with a more positive attitude.

You’ll Rest Easier

Sleep is essential to your mental and physical well-being, and positivity can actually help you rest easier at night. Without the burden of negative thoughts weighing on your mind, you can more easily let go of life’s stressors at the end of the day. There are many strategies you can try to help you fall asleep faster, and your mind will be at peace.

Even when you go through tough times, positivity helps you cope and not fixate too much on negatives.

Your Confidence Will Soar

Negativity isn’t just a burden to your mind — it can also do a number on your self-esteem. Negative thoughts often force us to second-guess our choices and who we are. By focusing on the positives, though, you’ll find your self-esteem improving in no time.

For example, if you’re feeling down about the way you look, your first instinct may be to tear yourself apart every time you look in the mirror. Once you start to focus on what you do like about yourself, such as your eyes or your smile, you’ll start to see every bit of yourself in a more positive light.

It takes time and practice, but by really working on your positivity, you’ll notice that interior change, which you can then pass on to others. Practicing positivity allows you to not only view the world positively, but also to view yourself that way as well.