Drop what you’re doing because it’s time to exhale. Our team of experts (i.e. the Exhale staff) recommend our favorite ways to take a break from the daily grind. Try one … or them all!

Binge-watch a show with a girlfriend or your partner.

We like: Unbreakable Kimmy Schmidt and Godless

Invite someone to lunch, and if the weather is nice, make it a picnic.

We like: Committee

Get a massage, and don’t feel guilty about it.

We like: The Spa at Mandarin Oriental

RCheek

Spend an afternoon exploring the Trustees of Reservations property in Hingham, World’s End

Clean out your closet in under an hour. If you haven’t worn it in a year, donate it to a great cause.

We like: Dress for Success Boston

Listen to a podcast in your car about something that interests you.

We like: Swipe Out and The Big Loop

Take a walk in nature, without earbuds or your phone.

We like: World’s End